Journalling 101 (don’t you dare skip this one just because of it’s subject!)

IMG_20171004_221824757 - EditedNovember 19, 2016 “…yesterday, I had a pleasant coming-in with cement…I may have been riding my rip stick while uploading a video on YouTube and carrying a water bottle with a backpack on. But then again, I may not have been; who does that? If I may brag a little, skinned elbows hurt a whole heck of a lot more than they look like they are going to hurt…”

Journalling is a form of communication that I believe everyone should try (men, don’t ignore me: this article about journalling is in the blog “The Art of Manliness“…). There are countless resources describing why journalling is a good habit. Let me explain a couple of my own.

Journalling helps me unwind

September 18, 2017 “Considering all, today has been a marvelous Monday…”

Nearly everyone will admit that life in the twenty-first century flies by and we don’t give ourselves a lot of opportunity to decompress. Journalling is my way of giving myself that chance. It allows me to take a breather, rethink my day and calm my mind (This is perfect for helping me to fall asleep šŸ˜‰ ). Journalling reduces stress. Also, because I can be completely honest with myself, I can have a good sense of humor with myself, and I can talk about literally anything I’m in the mood to talk about,Ā I normally come out of a journalling session a little more confident about myself and/or about my situation.

Journalling helps me think logically

Related imageAugust 20, 2017 “So often (well, maybe not, but definitely overwhelmingly right now), when I’m thinking big picture thoughts (i.e. moving to college), I think about how scary life is. Then I go curl up in a ball, pulling my knees against my chest (IĀ wish I were that flexible), and crying hopeless, helpless tears alone in the night. I forget to look at how big my God is…Oh Lord, wrap your arms around me. Remind me that you love me through and despite my failures…that your strength and love is enough.”

Similar to talking it out with a friend, journalling forces me to rethink my emotions. Why am I upset with this person? What exactly is stressing me out? What about the day disappointed me? A journal is a safe space to think and ventĀ (honestly, I could write my deepest secrets). Plus, as I write out my thoughts, I begin to see circumstances more objectively. When writing in my journal, I give myself lots of room for personal pep-talks (and, since communication forms reality, these can do great things for morale). Similarly, when I read past entries and see I was completely freaking out about a “massive problem,” I can gain encouragement by seeing that, as bad as it felt then, I did overcome the issue–and am likely to do so again this time.

Journalling teaches me about myself

18447672_1209095852549509_4222890287560671535_nJune 2, 2016 “If I had to use one adjective to describe myself, I find myself caught between ‘active’ and ‘adventurous.’ …recently I have discovered that I appreciate being hands-on outdoors…I also love people. I get no small amount of amusement from watching folks interact. Quirky people amuse me more than annoy me…”

Whether it be through reading old posts and seeing patterns in my behavior, or through stopping in the moment to consider why I’m feeling what I’m feeling, my journalling experience has taught me a lot about myself. Having a more accurate sense of self-concept, I can proceed to make wiser decisions as well as combat my weaknesses in a more educated manner.

My journal is always there

August 3, 2017 “Long time no see, dear!…I’m especially desperate to journal when I am lonely, in pain, and detesting life…[so today] I made a “B” line (why a “B” line? “B”s are not straight!) for your company.”

Ever get lonely and just need a friend to talk to? Your journal is always there for you. ‘Nuff said.

18451333_1697170693629944_1680720937309472440_oJournalling is just plain fun!

June 23, 2017 “BethAnn feels pretty moody…perhaps it’s just the bee poison that entered my blood through a still-stinging attack in my right, middle-finger, upper-knuckle. Yeah, that’s what I think of you bees: middle finger.”

Sometime my satire of the moment causes me to laugh. Not only is the calming experience of journalling enjoyable, reading past posts and reliving old experiences is a treasure. Often the best times of my life are recorded in my journals. I now have the opportunity to re-experience that joy and excitement and thrill all over again. It’s a sure-fire smile at least šŸ™‚

You should definitely give journalling a shot; it’s super cheap and really easy. Let me know how it goes and be sure to leave me a comment! šŸ˜‰

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